AX Anxiety & Trauma

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 Physical Symptoms

These are the body’s physical responses to anxiety. They are real, not imagined:

● Rapid or pounding heartbeat (palpitations)

● Shortness of breath or a feeling of being unable to breathe deeply

● Chest tightness or pain

● Dizziness, lightheadedness, or feeling faint

● Trembling or shaking

● Sweating — especially cold sweats

● Nausea, stomach upset, or digestive issues (sometimes called “butterflies”)

● Headaches and migraines

● Muscle tension, aches, and soreness

● Fatigue and exhaustion even without physical exertion

● Dry mouth

● Tingling or numbness in hands and feet

● A persistent sense of dread, worry, or impending doom

● Feeling on edge, restless, or unable to relax

● Irritability or feeling easily agitated

● Feeling overwhelmed by ordinary tasks

● Heightened sensitivity to criticism or rejection

● Feeling detached from yourself or your surroundings (dissociation)

● Mood swings or sudden emotional shifts

● Racing thoughts that are hard to slow down or stop

● Excessive worry about everyday events or worst-case scenarios

● Difficulty concentrating or staying focused

● Mind going blank under pressure

● Intrusive thoughts that are distressing or unwanted

● Trouble making decisions due to fear of making the wrong choice

● Catastrophizing — assuming the worst will happen

● Difficulty separating realistic from unrealistic fears

● Avoiding situations, places, or people that trigger anxiety

● Procrastinating on tasks due to fear or overwhelm

● Seeking reassurance frequently from others

● Difficulty sleeping — either falling asleep or staying asleep

● Compulsive behaviors aimed at reducing anxiety (e.g., checking, organizing)

● Withdrawing from social situations and relationships

● Increased use of substances like alcohol or caffeine

If you recognize yourself in many of these symptoms, please know that this doesn’t make you weak. It makes you someone who is dealing with something real and challenging. These symptoms have names, they have explanations, and — most importantly — they can be managed.