Stress & Sleep

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 Stress and lack of sleep significantly affect Americans, creating a vicious cycle where stress disrupts sleep, and poor sleep worsens mental and physical health, increasing risks for depression, anxiety, heart disease, diabetes, obesity, and impaired cognitive function, impacting millions nationwide. 

A large percentage of U.S. adults struggle with insufficient sleep, leading to emotional instability, irritability, and a higher burden of chronic conditions, highlighting a major public health issue in a hyper-stressed culture.